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Why is it important to sleep according to a specific routine? | #lifestyle # health #important

Why is it important to sleep according to a specific routine?

Why is it important to sleep according to a specific routine?

The current generation has advanced in many ways. Advanced smart devices, improvements and changes in quality of life are all happening with time. However, while adapting to these modernities, many times we cut canals and bring in crocodiles. Changing job types and device addiction are aff