5 Foods That Help Eliminate Gas Problems
September 30, 20242 Mins Read
Lifestyle Desk: Excess gas can be caused by an imbalance of beneficial and harmful bacteria. And it starts with eating foods that produce gas, especially those who are weak.

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In this case, some foods should be avoided. And some foods help to relieve gas problems.

Papaya
contains papain, a digestive enzyme. which helps to break down proteins in the digestive system" said Dr. Marcola.

Also prevents gas formation from undigested food. Therefore, regular consumption of papaya provides significant benefits in gas problems.

Ginger
is not only a flavoring spice, the 'gingerols' and 'shogaols' in it act as anti-inflammatory and anti-inflammatory ingredients - said Dr. Marcola. That is why it is beneficial to drink a cup of ginger tea after a large meal.

Cucumber
can reduce food digestion and gas production. Because these vegetables are moisturizing foods. "Hydrating and staying hydrated is one of the best ways to keep the digestive system healthy," says Moskowicz. It reduces the tendency of food to get stuck in the intestines. As a result, the chances of getting gas are reduced.”

Yogurt
According to Moscovitz, “Yogurt is full of healthy bacteria that benefit digestion. Regular consumption reduces gas and bloating.”

Herbal teas
"Not only are they good for digestion, they're also good for anti-inflammatory properties," says Moskowicz.

Examples of good herbal teas include peppermint, hibiscus, lemongrass, chamomile, and green tea. They reduce gas and bloating and help improve digestion.