Hilsa fish is delicious but harmful for those
September 30, 20241 Min Read
Lifestyle Desk: Hilsa season is in full swing. Fishermen are catching a lot of hilsa in their nets. Bengali love for hilsa is endless. Fried hilsa, hilsa bharta, sarshe hilsa, vapa hilsa, hilsa paturi add another dimension to the list of Bengali dishes. Hilsa fish is as rich in nutrients as it is incomparable in taste.

Hilsa

Nutritionist Fahmida Hashem said that every 100 grams of hilsa contains 25 grams of protein, 204 milligrams of calcium, 27 milligrams of vitamin C, 3.39 grams of sugar, 2.2 grams of minerals and 19.4 grams of fat. Apart from that, there are high amounts of Omega 3 fatty acids, niacin, tryptophan, vitamin B12, sodium, calcium, magnesium and other vitamins and minerals.

Although hilsa is rich in nutrients, some people need to think before eating the fish. Because it can do more harm than good. So whose hilsa fish is not good for health? Let's find out at a glance –

One. People with allergy problems should avoid hilsa fish.

Two. Pregnant or new mothers should also avoid hilsa fish. If you want to eat alone, it is better to eat with the doctor's advice.

Three. Some experts say that those who have asthma problems should not eat hilsa fish.

Four. People with gastric problems should avoid hilsa fish.

Five. Those with kidney problems should also avoid Hilsa fish, if necessary, consult a doctor.