Even if you sit all day and work, the body will be strong with 3 tips
September 30, 20241 Min Read
Lifestyle Desk: Sitting for a large part of the day takes a toll on the body. Various diseases arise from it.
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High blood pressure problems, diabetes, obesity, heart problems are the most common among them. But even if you sit all day and work, you can manage to keep yourself active. Three simple tricks can be useful for that.
1. Take a three-minute walk inside your office in between tasks. Take such walking breaks at least five times a day. It doesn't take long. Fifteen minutes all day. That too in parts. As a result, there will be no special difficulty in timing.
2. Do some stretching in between the day's work. No need to go to the gym for that. If you do not have a separate sitting area in the office, go to the toilet for five minutes. Stretch for a while. It will increase blood circulation.
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3. Certain foods can take care of the heart. Eat some oily fish. Omega three fatty acids will go to the body. And as a result, the heart is better, inflammation is reduced. Also, different types of lemons can be consumed. The body will get anti-oxidants and nitric oxide. Reduces inflammation.
