Guidelines that should be followed to control diabetes
October 1, 20242 Mins Read
Lifestyle Desk: To stay physically healthy, it is recommended to do activities to keep the body active every day. But exercise alone is not enough to control sugar levels in the body. High blood sugar levels are a very common problem in today's age. Changing the daily lifestyle is very beneficial to keep it under control.

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1. Healthy Eating: There is no substitute for good habits to stay free from any disease, not just diabetes. That is why it is important to always eat a balanced diet. Like whole grains, fresh fruits, vegetables, lean meats etc. Also, outside or processed foods, sweet tasting snacks, sugary foods can increase blood sugar levels.

2. Exercise: Walking is one of the daily activities of diabetic patients. Also it is necessary to exercise at least 30 minutes every day. But that doesn't mean you have to exercise regularly. Exercise can also be done by swimming, cycling or carrying heavy objects.

3. Weight control: Weight control is very important for diabetic patients. Because losing even a small amount of weight can have many beneficial effects. You can find out from the doctor or dietician what is the right weight according to age and height and how to maintain it.

4. Blood sugar measurement: Always keep a blood sugar record if you are diagnosed with diabetes. These records are necessary to systematically carry out weight, diet or medical regimens. Blood sugar can be recorded with a glucose meter or glucose monitoring system.

5. Advice to Doctor: Diabetes should never be taken lightly. If you are diagnosed with diabetes, you must consult an experienced doctor. Treatment should be taken as per their advice. Along with that, diet and lifestyle should be changed.

6. Regular Checkups: It is wrong to think that once diabetes is under control then the danger is really over. People suffering from diabetes should follow all the doctor's advice regularly. Diabetes can never be completely eradicated. Therefore, to keep diabetes under control, you should consult a doctor regularly.