Know the benefits of cashew nuts
October 1, 20241 Min Read

Polao or pies, adding cashew nuts doubles the taste. Many people believe that eating cashew nuts leads to weight gain.

of cashew nuts

Nutritionists say that cashew nuts are not high in glucose or sugar. Instead, cashew nuts provide energy. That doesn't mean you have to eat handfuls of cashews. Can eat in moderation. But cashews have many other benefits. What are the benefits of eating cashews?

Benefits of cashew nuts

- Cashew nuts contain some very important minerals like copper, iron, magnesium, zinc and potassium. Minerals that are associated with various physiological functions.

-Kajubdam is very high in protein. This protein helps provide energy. Cashew also contains vitamins C, B-1 and B-6. So cashews can be eaten in moderation.

-Cashew nuts contain a type of flavonol called 'proanthocyanidin'. Which actually helps build resistance against cancer. Doctors say that average people need 150 mg of flavonol daily. Eating 5 to 6 cashew nuts daily can easily get that amount of flavonol.

How much should you eat?

Doctors say that the average person needs 150 mg of flavonol per day. Eating 5 to 6 cashew nuts per day provides that amount of flavonol easily.