What to eat to reduce physical weakness
October 1, 20241 Min Read
Lifestyle Desk: As a husband, it is also your responsibility to fulfill all the needs of your wife. So at this time every married man should take care of himself. Special attention should be paid to eating and drinking.

physical weakness

They should eat foods that will increase the level of testosterone, the main steroid hormone responsible for masculinity, in the body. It will protect against impotence and also help to maintain a good mood.

So let's know without delay what is the food, which will save you from impotence.

Details are discussed below;

Garlic: Garlic contains some ingredients that play a special role in blood circulation. Because if the blood circulation is good, the body will be strong. Along with that, the fear of weakening the body will decrease.

Banana: This fruit contains vitamin B-6, calcium and potassium. All these ingredients help in keeping the body strong. It also keeps the hormone levels correct.

Spinach: Folic acid and magnesium present in it increases fertility. Along with that, it also plays an important role in maintaining normal blood circulation throughout the body by increasing the circumference of blood vessels.

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Vanilla: A recently published study claims that eating any of the vanilla test foods makes men feel better. So from now on you can eat some strawberry flavored food to keep the mood good.