What to do to reduce acne
October 1, 20242 Mins Read
Lifestyle Desk: Acne is a very common problem. Acne and acne scars on the skin do not only spoil our beauty. Along with that, self-confidence also decreases. It is possible to get healthy, clear and acne-free skin only if you follow some rules.

What to do to reduce acne

 Cucumber can be crushed and applied on the face. After 20 minutes, wash your face with cold water. Apart from this, you can use cucumber in other ways. Cut the cucumber into rounds and soak it in water for at least an hour. Then you can eat that water or wash your face with that water.

 Make green tea with hot water. Then cool the green tea completely and use it on pimples or spots. Can be soaked in cotton. In that case, the mixture of tea can mix well on the skin. If making green tea from a tea bag, you can also put the cold green tea bag on the skin. Wash off after 20 minutes.

 Garlic is a great enemy of acne. It is also very easy to use. Cut a clove of garlic into two pieces. Then apply the juice on the pimple. Wash off after five minutes. Do this before going to bed at night and you will notice an improvement in the skin the next morning.

 You can apply lemon juice on a cotton ball. You can make a mixture of lemon juice and cinnamon and apply it on the acne before going to bed at night. Wash in the morning with lukewarm water.

 Keep flour and sugar as low as possible in the diet. Due to these two foods, the level of insulin in the body increases. White bread, white rice and sugar should be eaten as little as possible.
These ingredients are high in glycemic carbohydrates. These can be one of the causes of acne.

The benefits of drinking green tea regularly

 Yogurt, milk, cheese and ice cream aggravate acne. Eating more milk and milk products stimulates the oil glands of the skin. Sebum secretion also increases. As a result, the problem of acne also increases.