The benefits of drinking green tea regularly
October 1, 20242 Mins Read
Lifestyle Desk: Among the teas, green tea has more benefits. Green tea increases the body's metabolism. Green tea must be consumed without sugar. People who are overweight can include green tea in their diet along with following a specific diet and regular exercise.

tea

Benefits: Green tea is rich in antioxidants. The flavonoids in it keep the body fresh. Facilitates the digestive process, resulting in faster digestion of food. Being rich in antioxidants, it boosts immunity. The catechin contained in it also plays a role in reducing belly fat. The amino acid L-theanine also plays a role in reducing fatigue or depression. Improves memory. Green tea keeps the arteries of the body clean. It reduces the risk of heart blockage and heart attack. Helps in controlling high blood pressure problem.

Green tea contains antioxidants, vitamins A, B, D, E, C, E, H, selenium, chromium, zinc, caffeine, manganese, calcium, magnesium and various other important nutrients. The habit of drinking tea regularly strengthens the immune system of the human body. Retains energy and stamina in the body. Green tea also plays an important role in preventing dehydration. Regular consumption of green tea relaxes the arteries and improves blood flow in the body. Green tea liquor prevents tooth decay and strengthens gums. This tea is very beneficial for diabetic patients. Antioxidants in green tea stimulate the skin's collagen, which keeps the skin taut. And this is why green tea slows down the aging process and prolongs life.

Regular consumption of green tea reduces skin sunburn, hair and skin shine. Green tea can be used as a natural toner. Used green tea removes dark circles under the eyes.

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Green tea should be avoided at night otherwise insomnia may occur. It is good to drink green tea with lemon and honey. The best time is in the morning or after a light breakfast in the afternoon.

At least one cup of green tea a day cleanses the body from within and helps to stay fresh and healthy throughout the day. It also protects against any kind of flu, cough and cold.