Ways to lose weight fast
October 1, 20242 Mins Read
Lifestyle Desk: We often see online the secret of losing 5-10 kg in one day, three days. What you do or eat will lose weight very quickly.

less weight

If you want to lose weight according to these, many times it can have the opposite effect.

Experts say one pound a week can be lost. And to lose this weight we have to cut 500 calories from our daily food. And if we want to lose this weight by exercising only without reducing the food, then we have to do an hour of exercise every day. Which is really hard work. How to try to lose weight:
* Several times a day we talk on the phone. Walk while talking on the phone instead of sitting.

* You know what? By eating while watching TV, we eat 288 calories more than usual. If you want to lose weight, stop watching TV and eating.

* We know salad helps in weight loss. While preparing the salad, attention should be paid to the ingredients. By eating salad with mayonnaise, nuts and meat, we get 500 calories from a bowl of salad.

* Choose small dishes to eat. At least 20 percent less food will be consumed in this.

* When we are guests at a friend's house, everyone asks for more food. And to satisfy this request we consume almost twice as many calories.

* Keep boiled, poached or baked food in food selection. Cook in little oil.

* We get 180 calories from every bottle of soft drink outside. And so to save calories, drink plain water when you get cravings.

* We can have tea or juice without sugar. And thus it is possible to save 400 calories a day.

* Eat enough water, plenty of fruits and vegetables to avoid getting sick.

The benefits of drinking green tea regularly

A three-five day unhealthy diet cannot be done at all. Follow a regular, moderate diet, regular exercise and a healthy lifestyle. If you want to lose weight, consult a nutritionist about how you should eat.