How to reduce uric acid levels
October 2, 20243 Mins Read

Lifestyle Desk: Uric acid is produced when our body breaks down the foods we consume. If there is too much uric acid in the body, it can build up in the joints and cause all kinds of discomfort. Uric acid levels should be between 3.5 and 7.2 mg/dL. If it exceeds this, some action needs to be taken.

Today's report will tell you how to control uric acid levels at home. You can drink some homemade drinks to keep uric acid levels under control. Let's find out which drinks are useful in this case.

Lemonade
Drink lemonade every morning.

It can help reduce uric acid. The high vitamin C in lemon helps the body break down and flush out excess uric acid. Squeeze half a lemon in a glass of warm water and drink it every morning.
Green detox drink

This drink can be made by mixing spinach, cucumber, ginger and lemon juice.

This drink is packed with unique detoxifying properties. Spinach is rich in chlorophyll. It is a compound that helps cleanse the digestive system by binding toxins and eliminating them from the body. Cucumber is hydrating and helps flush out toxins through urine. Ginger, on the other hand, aids digestion and reduces inflammation.

Lemon juice adds a refreshing zing and its high vitamin C content works in liver detoxification. This green detox drink is a powerhouse of nutrients, helping to cleanse the stomach, improve digestion and improve overall health.
According to a study published in the Journal of Agricultural and Food Chemistry, the ingredients in these drinks provide essential nutrients. It helps the body's natural detoxification processes. It will make a nice change in your daily routine.

Turmeric Milk
Drinking turmeric milk is not only relaxing, but it also works to fight inflammation and lower uric acid levels. Curcumin, the magical compound found in turmeric, is a highly effective ingredient. Mix a pinch of turmeric in a glass of lukewarm milk and drink it before going to bed. You will feel the benefits yourself.

Cucumber Juice
Cucumber means coolness and freshness. Cucumber contains 90% water. It helps to eliminate toxins including uric acid. Also, it is very low in purines, which means it won't aggravate the problem. Blend with little water and enjoy it on hot days.

Ginger Tea
This is for people who love the warmth of ginger tea. Ginger not only adds a spicy flavor, but is also full of anti-inflammatory benefits. It helps in reducing uric acid levels. Boil a few slices of ginger in water and add a little honey to make tea. It works wonders for the joints.