Banana when eating more benefits, day or night?
October 2, 20243 Mins Read
Lifestyle Desk: Banana is a fruit that is available throughout the year. Regular consumption of this nutritious fruit helps to protect against common diseases. Bananas contain a lot of carbohydrates, vitamins (A, B and C), calcium, iron or iron and have sufficient dietary energy. Bananas are easily available compared to other fruits. Cheap price too. So people of any profession can easily eat this fruit. Banana is called the queen of fruits by many because of its superior production, taste and aroma. However, there are many opinions about when this fruit is beneficial.

Banana

Experts say that eating bananas in the morning increases energy in the body. However, it is not right to eat bananas on an empty stomach. Other benefits of eating bananas in the morning are:

Bananas for breakfast
Many people eat bananas for breakfast with eggs, toast or cornflakes. As it fills the stomach, it also provides nutrients. Those who exercise regularly should eat bananas for breakfast. Experts say to eat bananas even if you have digestive problems. However, bananas should always be eaten with healthy fats. Bananas can be eaten with peanut butter, yogurt or porridge.

To control weight
, many people think that eating bananas will increase weight. And so to keep weight under control, many people exclude bananas from their diet. But banana is a very nutritious fruit. From maintaining blood pressure to heart problems, bananas keep everything at bay. Ripe yellow bananas also have many benefits for the body as they are rich in antioxidants.

Eating a lot of oily and spicy food the night before bananas to meet water needs
has an effect on the next day as well. Bananas are rich in potassium which helps in eliminating this problem. Also, smoothies made with banana and honey reduce nervous tension. For this reason, experts recommend eating banana smoothies to stay healthy.

If the stomach is not cleaned by removing the problem of constipation,
various problems appear in the body. For this reason, one should take care to clean the stomach in the morning. Those who have problems like ulcers, those who suffer from constipation should regularly eat a banana every day.

According to Ayurveda, eating bananas at night is not dangerous. Banana is cold fruit. So those who have cold problem should not eat banana at night. Moreover, it takes a long time to digest.

According to nutritionists, banana is a fruit that is very healthy. Gives a lot of energy to the body. However, if you have a cold and have asthma problems, you should not eat at night. But there is no problem after exercise and in the morning and afternoon. Bananas control stomach ulcers. Those who are in bad condition after eating street food or home food, eating banana at night will reduce the burning sensation. Banana also cures stomach ulcers. It has a lot of potassium. So bananas can be beneficial at night for deep sleep after a tiring day. Potassium relaxes muscles. By eating one or two bananas in the evening or afternoon, the body prepares for a good night's sleep. A large banana contains 487 mg of potassium. A banana of this size provides 10 percent of an adult's daily requirement.

A banana has only 105 calories. So if you want to eat less than 500 calories for dinner, you can eat a cup of milk and two bananas.

There is no problem in eating bananas at night. But if you have asthma, sinus and cold problems, it is better to avoid bananas at night.