Ways to lose belly fat
October 3, 20243 Mins Read

Lifestyle Desk: It is very important to maintain a proper body weight to stay healthy overall. Accumulation of body fat is not a good sign. Belly fat in particular can cause various problems and diseases. When fat accumulates in the abdomen, it surrounds important internal organs such as the liver and intestines. This disrupts the normal functioning of these organs. It increases the possibility of contracting various diseases.

A study on the harmful aspects of abdominal fat is published in Regional Anesthesia and Pain Medicine. According to the expert report, the decision to reduce belly fat can improve the lifestyle. Because if excess fat accumulates in the stomach, it increases the health risk. Women are especially at risk in this case.

Studies have shown that women who accumulate excess belly fat experience long-term muscle and joint pain. This problem is more likely to occur in women than in men. This variation is mainly due to physical structure, hormonal effects. Abdominal fat not only surrounds the liver and intestines! Also produces a chemical substance called cytokine. This inflammation causes inflammation in various bone joints and muscles. This study revealed this information after testing 32,000 people. Most of them were women with an average age of 55. That study also revealed some ways to reduce belly fat:

Lifestyle: Staying healthy is no substitute for being physically active. Regular physical activity can help burn excess calories and fat. For this, you have to exercise separately, not that much. Keeping the body active can also be done through activities of daily living like walking, swimming, cycling.

Diet: Diet is directly related to fat accumulation in the body and stomach. Abdominal fat usually begins to accumulate earlier than other areas of the body. Try to eat whole foods as much as possible to avoid this problem. Like whole fruits, vegetables, grain foods etc. In addition, fatty meat, sugary sweet foods, packaged foods should be reduced.

Mental status: Hormones play a role in the accumulation of belly fat. A hormone called cortisol is responsible for this. Basically, when you are under stress, the flow of this hormone increases. That is why it is necessary to practice calming the mind. Calming the mind should be practiced in yoga or meditation.

Sleep: Getting 7 to 9 hours of restful sleep every day can help regulate metabolism. Abdominal fat starts accumulating more than normal due to lack of adequate sleep.

Water: Water is a prerequisite to keep the body healthy, free from any kind of disease. 70% of our body is water, so water helps to protect us from various diseases. Drinking water is effective in everything from digestion to fat loss.

Source: News18