What happens to your body when you eat dragon fruit?
October 2, 20243 Mins Read
Lifestyle Desk: When you hear the name Dragon, you think of a dragon. But this dragon is not that dragon. Dragon is a type of exotic cactus fruit. It is very beneficial for our health. Rich in vitamins, minerals and antioxidants, dragon fruit aids in digestion. Apart from controlling blood sugar levels, this fruit also plays an important role in reducing the risk of cancer. Currently, the demand for dragon fruit is increasing in Bangladesh, so the production is also increasing.

dragon fruit

Usually the fruit is cut in two, and the inner shell can be easily eaten with a spoon. Apart from that, dragon fruit can be enjoyed by making milkshakes or smoothies. So now let's know about the health benefits of this fruit-

1. Dragon fruit is rich in vitamins and minerals. Its calorie level is relatively low. However, it contains sufficient amount of dietary fiber. One cup of dragon fruit contains 136 calories, 3 grams of protein, zero fat, 7 grams of fiber, 8 percent iron, 18 percent magnesium, 9 percent vitamin C, and 4 percent vitamin E.

2. It is a fruit rich in antioxidants. It contains antioxidants like flavonoids, phenolic acids and betacyanins. These natural substances protect your cells from free radicals. It is a type of molecule, which can cause diseases like cancer and premature aging.

3. Dragon fruit also reduces the risk of diabetes. Being rich in fiber, it helps in controlling blood sugar levels. Regular consumption of this fruit helps in maintaining blood sugar balance.

4. This fruit reduces the risk of cancer. It has anti-cancer properties. It is very helpful in reducing the risk of colon cancer. Apart from this, this fruit is rich in vitamin C, so it also helps in strengthening the immune system of the body. It helps reduce the risk of various chronic diseases like cancer, diabetes, Alzheimer's and Parkinson's.

5. This fruit is good for digestion. It helps in the growth of good bacteria in the body, which also improves digestion. Apart from this, being rich in fiber, it helps in keeping the digestive system healthy.

6. Dragon fruit is beneficial for the heart. Its tiny black seeds are rich in omega-3 and omega-9 fatty acids. They are very good for the heart and reduce the risk of cardiovascular diseases. So eating this fruit is very beneficial for heart health. Apart from keeping the heart healthy, it also helps control blood pressure and weight.

7. Due to unhealthy lifestyle, stress, pollution and poor diet, the problem of premature aging has become very common today. As dragon fruit is rich in vitamin-C, it helps in making the skin healthy. So to maintain the glow of the skin, you can consume its juice once a day. Also it is very beneficial for hair.

8. Dragon fruit is good for bones. It contains about 18 percent magnesium, which makes bones strong and helps maintain good bone health. As a result, the risk of joint pain, fracture or breakdown is also reduced.

9. It is also beneficial for the eyes. It contains beta-carotene. Hence, this fruit helps prevent various eye problems like cataracts and macular degeneration.

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10. This fruit is beneficial for pregnant women. It contains vitamin B, folate and iron, so it is an ideal fruit for pregnant women. Vitamin B and folate help prevent birth defects in the newborn and provide energy during pregnancy. Apart from that, the calcium present in it is very beneficial for the development of fetal bones. It also contains magnesium, which helps women fight postmenopausal complications.