Eating apples can really save from the doctor?
October 3, 20242 Mins Read
The proverb has been around for ages: 'An apple a day keeps the doctor away'. Even though the whole matter is in conflict with their livelihood, the doctors themselves are giving reports of the health benefits of apples worldwide. In fact, even though apples are not directly related to going to the doctor's house, this fruit is very effective in maintaining good health.

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Apple is the second most popular and well-known fruit in the world after banana. Eating apples every day has many benefits. A medium apple has 95 calories. 25 grams of sugar, 4.5 grams of dietary fiber. Nine percent of the daily requirement of vitamin C can come from an apple.

And 5 percent of daily requirement of copper, 4 percent of potassium, 3 percent of vitamin K is met from this. There is a lot of evidence for vitamin C's effectiveness in preventing disease. Apples are a good source of relatively newly discovered antioxidants such as quercetin, caffeic acid and epicatechin.

Studies have shown that apples are good for the heart. Evidence has been found for the role of regular apple consumption in reducing the risk of stroke. It is believed that the flavonoids present in apples can reduce inflammation and prevent heart disease. Apples also reduce high blood pressure, diabetes and cholesterol as they contain enough soluble dietary fiber.

According to the results of various studies, health experts say that eating apples regularly can be very effective in preventing cancer. Various antioxidants and flavonoids play a role here. The results of such research are very promising, especially in lung and colorectal cancer.

Apples are helpful in weight control due to their fiber and water content. Eating apples fills the stomach while reducing calorie intake. So the fruit can be eaten when craving for sweet food. Apples are also beneficial for bone care as they contain calcium. The results of the research show that eating apples regularly reduces stress and improves mental health. There is no match for apples to retain youth in mind and body.