Don't increase the risk by eating bananas to stay healthy
October 3, 20242 Mins Read
Lifestyle Desk: Many nutritionists say that eating bananas is good for the body. Bananas are rich in vitamin C, potassium. It also increases the immune system of the body. If there is nutritional deficiency or the body is weakened, eating bananas is recommended. But whatever you eat, eat it in moderation. If you eat a bunch of bananas every day to maintain good health, the danger will increase. What can be the consequences of eating more bananas, said the nutritionist.
Banana is a very useful fruit. But it is not right to eat more than 2 or 3 a day. According to nutritionists, eating bananas rich in vitamin C, vitamin B6, potassium, and fiber increases energy in the body. 65 kilo calories are available from 1 banana. In addition, a medium-sized banana contains 0.1 g of fat, 1 g of protein, 16.2 g of carbohydrates, 264 mg of potassium and 1.1 g of fiber. So eating 2 to 3 bananas a day is enough. But of course understand the condition of the body. If you start eating more than this every day, various physical problems may start.
What problems can be caused by eating too much banana-
Weight Gain: Bananas are rich in fiber which helps in fat loss. But if you start eating more bananas, the level of fiber in the body will increase. Then the weight will start increasing instead of decreasing. Bananas are also rich in sugars. So if you eat more, belly-waist fat is bound to increase.
Constipation: Bananas contain enough starch. And this ingredient can increase the problem of constipation. Bananas contain tannic acid, which can cause digestive problems if consumed in excess. Nutritionists advise that those who suffer from constipation should not eat more than 2 bananas a day.
Diabetics eat sparingly: Bananas have a 'glycemic index' on the high side. Bananas are so high in sugar that eating large amounts of bananas every day can cause blood sugar spikes. Diabetic patients are therefore advised not to eat bananas on a daily basis.
Hyperkalemia: Eating bananas daily can increase potassium levels in the body. This condition is scientifically called 'hyperkalemia'. Having this disease increases the risk of kidney failure. Bananas should not be eaten if you have kidney problems. Apart from that, excess potassium entering the body can damage muscles and nerves.
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Migraines: Bananas contain a compound called tyramine, which in excess can trigger migraines. Those who have migraines should not eat bananas.
