8 Benefits of Eating Sweet Pumpkin Seeds
October 5, 20242 Mins Read
Lifestyle Desk: Sweet pumpkin seeds are an excellent source of protein, fatty acids, vitamins and minerals. These seeds are rich in magnesium, iron and fiber. According to the American Heart Association, eating a quarter of a cup or 30 grams of sweet pumpkin seeds every day can prevent many diseases.

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Pumpkin seeds are rich in antioxidants, which protect cells from disease-causing damage and reduce inflammation in the body. Anti-inflammatory foods can help prevent chronic diseases, such as type 2 diabetes and heart disease.

Research shows that pumpkin seeds can stop the growth of breast and prostate cancer cells.

High levels of magnesium in pumpkin seeds help lower and stabilize blood pressure. As a result, the risk of heart disease and stroke is reduced.

Antioxidants in pumpkin seeds increase nitric oxide levels in the body. This molecule works to keep blood vessels smooth, flexible and healthy.

Pumpkin seeds are rich in protein, fiber, vitamins, minerals and polyunsaturated fats. Polyunsaturated fats are the good fats that keep us healthy.

Pumpkin seeds contain squalene and vitamin E, which can protect the skin from sun damage. This seed is a great source of zinc, which can help prevent acne and boost collagen production.

The magnesium in sweet pumpkin seeds may reduce the risk of diabetes. Besides, magnesium helps to relieve stress and keep our mind calm.

These seeds are rich in antioxidants and phytochemicals. These ingredients increase the immune system of the body and keep the body healthy.

Sources: WebMD, NDTV