In this way you will not gain weight even if you sit all day
October 5, 20241 Min Read

Lifestyle Desk: Apart from lack of exercise, irregular eating habits, sedentary lifestyle, one of the reasons for weight gain is sedentary work. There is almost no opportunity to take a walk due to the pressure of work in the office. And this is increasing the weight.

weight

Nutritionists say that you can keep weight under control even if you sit and work. Just follow some rules. What are they? Let's find out-

>> He brought delicious food like pizza, burger, roll, chowmin to fill his mouth while working. In the habit of eating such food on a daily basis, weight increases rapidly. So avoid fried food in order not to gain weight while sitting.

>> While going out in a hurry, many people do not have time to bring tiffin to the office. You have to rely on outside food to fill your stomach. If you continue like this every day, you will gain weight. Try to bring at least lunch from home.

>> Don't sit in one place for a long time and take a break from time to time. take a walk If necessary, exercise sitting in a chair. Sit upright, not slouched.