Cardamom can eliminate the problem of flatulence
October 5, 20242 Mins Read
Abdominal problems due to IBS; But after eating something gas accumulates in the stomach and swells up causing discomfort in the body, restlessness increases. A cardamom can be a natural remedy for such problems.
cardamom
Cardamom (Elettaria cardamom). Its other names are Cardamom, Malabar Cardamom, Ceylon Cardamom. Widely used as a spice. It is a fragrant plant. Cardamom is an aromatic spice. Cardamom is called the queen of spices. It is used to add flavor to food. Cardamom contains some medicinal properties including saturated fat, polyunsaturated fat, monounsaturated fat, which can solve many problems of the human body by consuming this small spice. Among the cardamoms, black cardamom is more effective. The cardamom available in our country will also work.
It is best to chew a cardamom seed slowly after a meal. This will solve the problem of bloating in 5 to 10 minutes.
Also follow some rules so that the problem does not turn into a disease. Bloating after eating is a common problem, but if it is chronic or frequent, it is considered an indication of other health problems.
Dietary changes
• Eat fiber rich foods slowly: Fiber rich foods like apple, guava, carrot etc. help in digestion. However, eating too much fiber at once can cause stomach bloating, so the amount should be increased gradually.
• Avoid gas producing foods: Carbonated drinks, fried foods, oily foods, cauliflower, cabbage etc. are gas producing foods.
• Milk and dairy products: If lactose-intolerant, avoid milk and dairy products or consume lactose-free alternatives.
• Avoid drinking water while eating: Drinking water while eating can cause excess gas in the stomach.
Apart from cardamom, there are some natural ingredients that can soothe your stomach. For example: Ginger helps in reducing stomach gas. Peppermint tea helps reduce stomach pain and bloating. Fennel helps in digestion. So if you follow the natural rules without stressing about bloating, you can easily get rid of this problem.
