Constipation will be removed by mixing ghee with tea
August 29, 20242 Mins Read
Are you struggling with stomach problems lately? Are you spending an hour in the washroom every morning? Does stomach discomfort bother you all day? If the answer to these questions is yes, then dear reader, this article is just for you. Constipation is a major stomach problem. Simply put, constipation is when the bowel movements are very low and it becomes very difficult to pass stool. This results in flatulence, abdominal pain, and sometimes even body chills and shivering. Constipation can have many causes, we will know the solutions here.

Ghee with tea

You can choose special tea as a home remedy for constipation. A simple cup of red tea and a spoonful of ghee. Yes you read that right! Nutritionist and macrobiotic coach Shilpa Arora shared this solution on social media.

What causes constipation? What is the best way to deal with constipation?

Constipation commonly occurs in people with various health problems, including diabetes, high blood pressure, PCOD, or irregular sleep cycles. It is usually caused by insufficient water and fiber intake, lack of exercise, eating too much red meat and many other reasons.

Complications of constipation can also include discomfort, bloating, pain, headache and bad breath. So, health experts say that the best way to maintain balance is to maintain a healthy diet and lifestyle.

Home Remedies for Constipation: How Ghee Tea Can Help Relieve Constipation?

According to nutritionist Shilpa Arora, ghee-infused red tea is an old Ayurvedic recipe. It acts as a laxative to relieve bowel problems.

How does ghee help prevent constipation?

Ghee is considered to be a rich source of butyric acid, which improves intestinal metabolism, aids stool movement. It also has lubricating and digestive properties, which help soften the intestinal walls, clear the passage and maintain a healthy gut.

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How does red tea help prevent constipation?

According to some studies, red tea helps to increase neurotransmitter rates in the body. Moreover, its caffeine content acts as a stimulant that can speed up bodily functions, stimulating bowel movements.