So many benefits of delicious banana mocha
October 6, 20242 Mins Read

Lifestyle Desk: Almost every part of the banana plant is edible in some way. Banana mocha or banana flower is useful as a vegetable just like kale is beneficial for good health. The cube-shaped stem of the banana plant with twisted flowers is called banana mocha. This perennial vegetable is as useful as it is delicious. Although many people in Ganj villages consider banana mocha as felana. But banana mocha, rich in iron, makes blood in the human body.

Banana mocha can be eaten in a number of ways as a vegetable. Among them, fried food with bharta and potatoes is very popular. Many people like to eat it with shrimp, hilsa or other small fish.

Banana mocha is boiled and eaten with onion, salt and mustard oil to keep the body cool. Banana mocha is very beneficial for diabetic patients. Those with nosebleeds can benefit from banana mocha bharta or dalna.

Let's know about some more benefits of banana peel:

Forms the body

Banana mocha is a vegetable rich in carbohydrates and protein. It directly helps in body building. This vegetable is a boon for old men and women and growing children, open-minded people or those who do a lot of physical work.

Source of hemoglobin

Banana mocha is unmatched in strengthening hemoglobin, the main component of blood. Banana mocha is very useful for maintaining blood volume in the body or for patients suffering from anemia. Banana mocha helps increase blood in the body.

Banana mocha for anemia

About 70% of the baby's brain is formed during the mother's womb. So mothers who eat banana mocha, green banana curry regularly, do not get anemia easily. Only for children People of any age can eat banana mocha if they suffer from anemia.

Good for eyes

Due to vitamin A in banana mocha, it works fast against night mites. You can eat banana mocha regularly to prevent premature vision loss.

Keeps skin and hair healthy

The iron in this vegetable contributes significantly to keeping the skin and hair healthy. Calcium, iodine, magnesium in it also plays a leading role in the formation of teeth.

caution

Eating too much banana mocha can cause constipation due to the extra iron content. So banana mocha should be in moderation. However, it is wise to eat mocha fresh.

Per 100 grams of raw banana contains:

Protein 1.4 grams, calcium 10 mg, carbohydrates 14.0 grams, phosphorus 29 mg, vitamin 'A' 30 I. U, iron 6.27 mg, fat 0.2 g, fiber 0.7 g, potassium 193 mg, oxalic acid 480 mg, vitamin 'C' 24 mg, riboflavin .02 g, thiamin .05 mg.