Nowadays, more or less everyone sits in front of the computer and works for a long time. Or someone working on a laptop all day. It sees you working for 8-9 hours. That's why your eyes are ringing. It often makes your eyes dry. feel tired Many people have a lot of pressure in their eyes. Eyes hurt, burning.

work on laptop

So reduce the eye pressure before the twelve market of your eyes. If you want to reduce eye strain, never use the phone all day or stare at the computer all day.

Now how to understand the pressure in your eyes. Symptoms When you see your eyes are dry or burning or your eyes feel tired, painful, it may be difficult to look. Again, in many cases, the eyes become blurred. Headache, and severe itching of the eyes. How to escape. Look Away If you want to reduce this eye strain, look away for at least twenty seconds. If you look into the distance while working, then the pressure on the eyes will also decrease along with the mental stress.

Exercise your eyes and rest your eyes. Keep your eyes closed. Do eye exercises. This will reduce eye pressure to some extent.

Work on computer or phone with low light. Since the light causes problems for the eyes, try to reduce the light of this computer or phone to work. Sometimes get up from work and bring tears to your eyes. Work in front of light When using the computer, make sure there is enough light in front of your computer. Then there will be no eye pressure at all.

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If you work for eight to nine hours a day, then definitely wake up early in the morning and do eye exercises. Look at the green grass if you can. It will also reduce your eye pain. Along with that, the eye pressure will reduce a lot. Wear the correct lenses or glasses. It will reduce the eye pressure and also increase the eyesight. It will even reduce if you have headache problem.