Now the local fruits of amra and grapefruit are seen on the streets. Many people like both fruits to get sour and sweet taste. Both fruits increase the immunity of the body. Amra and grapefruit both have many benefits. Both fruits are good for the body as they are high in vitamin C. You can eat at least one fruit every day. Fruits reduce the tendency to eat two sugary foods.

Amra or grapefruit

1 Amra has a lot of vitamin C. Apart from scurvy, amra is very useful in relieving cold, cough and fever.

2. Calcium is needed for the health of the body. Amra is a good source of calcium. Calcium deficiency is largely fulfilled by eating Amra. Amra can be eaten after eating oily and fatty food. It will improve digestion.

3. Amaranth has some herbal properties. Amra acts as a choleretic and expectorant.

4. Amra acts as an anti-oxidant and protects the body from various injuries.

5. Amra helps restore the taste in the mouth. Eating Amra reduces appetite and increases interest in food.

6. Being rich in vitamin C, it works to prevent various diseases of gums and teeth.

7. Due to the high fiber content in the fruit, indigestion and constipation are relieved.

8. Its antioxidants help prevent cancer.

9. Eating Amra removes aversion and increases appetite.

10. Makes skin, nails, hair beautiful.

Grapefruit –

1. Grapefruit is very beneficial for colds and flu. Vitamin C in grapefruit acts as a powerful anti-oxidant.

2. By eating grapefruit, you will get rid of various problems related to stomach digestion. Apart from this, grapefruit helps in controlling diabetes, insomnia, mouth ulcers, stomach and pancreas diseases.

3. The protein and fiber in grapefruit stay in the stomach for a long time. As a result, there is no need for extra hunger.

4. Grapefruit is very effective in enhancing the taste of food. Grapefruit contains a lot of water and vitamin C. As a result, your skin will be good by eating the fruit regularly.

5. Grapefruit helps in weight loss by breaking down excess body fat. So those who want to lose weight, they can eat grapefruit.

6. Grapefruit is rich in potassium, which helps reduce the risk of heart disease and stroke.

7. Its antioxidants fight cancer cells in the body.

8. Grapefruit juice helps in controlling diabetes.

9. Vitamin C and B present in grapefruit provide nutrition to bones, teeth, skin, hair.

It is the largest banana in the world, weighing 3 kg

10. Increases the ability of blood vessels to contract and expand. Helps in weight loss.