Doctors repeatedly tell us to drink water on an empty stomach regularly. Many people start their day by drinking a glass of water. Drinking water according to the right rules keeps the body healthy as soon as the toxins inside our body are removed. It also maintains the body temperature. But many people have the habit of drinking water while eating or immediately after eating.

But do you know, this habit can cause damage to our health? Health experts say that it is dangerous to not drink water properly. If you don't drink water properly, you can do more harm than good. Drinking water with certain foods can also cause digestive problems.

What you should know - What foods to avoid while drinking water and why?

the milk

Milk is very beneficial for our health. But did you know that drinking water after drinking milk can cause damage to your digestive system? Digestion of protein present in milk slows down when mixed with water, which can cause acidity and indigestion.

banana

Can drinking water immediately after eating a banana cause damage to your digestive system? Many people have this habit. However, health experts say that water should not be consumed at least half an hour after eating a banana. This is because bananas contain a lot of starch, which when mixed with water can cause bloating and gas.

watermelon

Watermelon is one of the favorite fruits of summer. Water should not be consumed after eating this watermelon. Drinking water after eating watermelon can cause serious problems in your digestive system. Watermelon has high water content. And drinking water after eating it dilutes the digestive juices in your stomach and can cause digestive problems.

Citrus

Citrus fruits are beneficial for health. Drinking water after eating citrus fruits such as kiwi, oranges can increase your health problems? These fruits contain acid. May combine with acid already present in your stomach and disrupt digestion.