Many people feel sleepy after lunch. I think going to bed will give you some relief. But what is possible in the office, it is never possible to take a nap in the office. There are many big problems. And the main reason for sleepiness after lunch is the feeling of having a heavy meal. The heavier the meal, the more insulin you produce, which raises blood sugar levels.

You can take a short walk after lunch if you want to take a nap. The easiest way to eliminate this problem is to walk a little after eating. By walking for 10-15 minutes after each meal to maintain energy levels, you can carry out normal activities. Apart from this, you can make a little change in the food if you want. Because if the first part of the meal starts with a salad, you are more likely to fall asleep. 

If you feel sleepy after lunch every day, drink enough water. And reduce the amount of food. Take essential vitamins and minerals. And exercise regularly. Regular exercise will relieve fatigue. It will help reduce your sleepiness.