Washing your face with a mild cleanser and applying moisturizer and sunscreen are the things many of us do every morning to get beautiful and healthy skin. But as soon as we returned home, the Alsemi of the state came upon us. Many of us fall asleep on our backs when we return home tired. But to get healthy skin there are some things to do before sleep.

Skin radiance

Keep the lights in the room low
Bright lights disturb our sleep. So keep the light in the house low at night. It will not disturb sleep. Stay away from cell phones before going to sleep. If that is not possible, you can use the blue light filter on the phone. Try to sleep early.

It will be easy to sleep seven-eight hours every day. Many studies have revealed that those who sleep seven to eight hours a day have an increase in the amount of collagen in their skin. As a result, the impression of age falls quite late. If we take 10-15 minutes out of our daily life and take care of our skin like this at the end of the day, then you will see the reflection of that care in your skin.

Changing pillow covers
Try to change the pillow cover every few days. If the same pillow cover is used for a long time without washing, dust and bacteria accumulate in it. While sleeping, our skin comes in contact with these bacteria and dirt, which creates problems like acne and rashes. Apart from this, those who have dandruff problem should try to change the pillow cover every 1-2 days.

Can use products with special ingredients as per requirement.
If you have any kind of skin problems (such as dark spots, acne, etc.), you can use a serum or cream with active ingredients after using the moisturizer. Night is the best time to use this type of serum or cream. Since many products with active ingredients react to sunlight, be sure to apply sunscreen the next morning.