Lifestyle Desk: Australian health experts researched 350 married women to find out why women's breasts and waist become fat after marriage. It has been found that brides gain about five pounds in the first six months after marriage.

Girls waist

It is observed that those who don't lose weight fast enough to look good during the wedding, gain weight fast after the wedding. It is often seen that girls want to look slimmer and younger during the wedding.

Because of this, they go on a strict diet a few months before the wedding. It's not their fault though because family members and even their fiancés tell them to lose weight.

After marriage, girls think that there is no big occasion ahead and hence they don't focus much on weight control. Then stop following the rules regarding eating and exercise,

As a result, weight increases rapidly. Many people think that they don't need to maintain attractive figure after marriage, that's why their weight increases like this.

Not only for girls, both men and women can control weight by following these tips to prevent getting fat after marriage. For example, try to eat nutritious food instead of eating too much junk food while on honeymoon.

You can have grilled chicken or fish instead of Polao, Biryani. Eat a lot of salad with it. And instead of eating sweet foods such as cakes, pastries, you can eat fruit salad and fruit juice. Rich food should also be avoided while travelling.