There should be no end to parents' worries about their children's education, health, food and drink. Needless to say, especially with children who have just entered adolescence. Because, during this time they have to pay special attention to eating and drinking.
Puberty boys and girls tend to eat outside food a little more. If you see pizza-burger, you don't want to eat home food. He now has the urge to lose fat and become thin. Many have unknowingly started following various diets to get skinny fast just by looking at social media. As a result, the body is also becoming weak, and due to malnutrition, various diseases and ailments continue.
In this regard, Indian nutritionist Shampa Chakraborty says that children will want to eat good and bad. The body can be kept healthy by eating favorite foods. For that, rules must be followed. It is very good if you prepare such food at home instead of giving outside food. Turn around and make healthy food. A variety of seasonal fruits should be kept instead of sweets in the food list. If you arrange the common food in the house well, then the children will eat it with interest.
This nutritionist says that various diet plans are out now. They are not feasible for everyone, and also costly. Many people don't realize that eating home-cooked meals in moderation can keep weight under control and provide essential nutrients. Adolescent children should be given a balanced diet at home. If he is given a diet chart from the beginning, his nutrition will not be proper. As a result the development of intellect will also stop.
Do not accustom them to too much tea or coffee from a young age. Instead you can give milk-cornflakes or milk-oats in the morning. Any seasonal fruit should be eaten once or twice a day. Among the fruits, apple, pear, papaya, grapes, jam, pineapple are very good.
Lunch should consist of rice, pulses, vegetables, fish, meat or eggs. Everything will be in moderation. Essential vitamins, minerals and fiber can be obtained from vegetables, and protein and fat from fish, meat or eggs. If the weight is too much, you can give bread with a cup of rice, or brown rice.
In the evening, one can have chattu, or curd-ghee or milk-cornflakes instead of fried food. Dinner should be between 8:30 and 9:00. Have two homemade breads, along with a bowl of chicken stew, or fish broth. You can make curry with cheese or soybean curry or mix all vegetables in vegetarian. It is better to mix oats with flour instead of just flour. But the dough will not work at all.
