Motherhood is a special feeling. During this time mothers spend some of the best moments of their lives. But the problem is, many mothers eat some food that can harm her and the child's body. So be careful before the situation gets worse. Know which foods can increase the risk of eating, then increase the distance from these foods. Only then will you be healthy. The unborn child will be healthy.

Breastfeeding

Do not eat fish rich in mercury: Fish is a storehouse of nutrients. It contains a lot of protein. It is also rich in vitamins, minerals and omega three fatty acids. So definitely eat fish after delivery. That will keep the body healthy. But don't forget to eat mercury-rich fish like tuna, marlin, and swordfish during this time. If you do this mistake, you will not get benefit, on the contrary, mercury will reach the child's body. And when this happens, the child's development and growth can be stunted. So be careful.

Avoid Alcohol: It goes without saying that alcohol is harmful to the body. But still many women sip this drink while breastfeeding. And this mistake cannot be done at all. Because some of the alcohol can enter the baby's body through the mother's milk. Then the problem can begin. So remember not to drink while breastfeeding.

Coffee: If you love to drink coffee, then you need to be careful. Because coffee contains caffeine. And it is difficult if this material reaches the baby's body through milk. In that case, his night's sleep may be disturbed. He may even have stomach problems. So try not to drink coffee during this time. Drink plenty of water instead. Only doing this will get benefits.

Avoid processed foods: Avoid processed foods as much as possible while breastfeeding. Because, the caloric value of such food is very high. Even it contains a lot of chemicals, fats. So this time increase the distance from processed food as much as possible. Hope this will help you. The unborn child will be healthy along with you.

What you can eat:

Eat plenty of greens, vegetables and fruits this time. Along with that, you should eat protein-rich food every day. It is also important to drink at least 3 liters of water a day. Apart from this, you should sleep for 7 hours every day. Doing this little thing will produce more breastmilk. You and your baby will be healthy.