Disappointing to see clumps of hair lying on the pillow. Then follow these 8 tips to prevent hair loss while sleeping.

Stop hair loss

Use a peptide-enriched hair serum

To strengthen hair follicles and prevent breakage, use a hair serum containing peptides, which nourish and promote hair growth. It's good to know that it's normal to have a few hairs on the floor. This is because 50 to 100 hairs fall out every day as part of the normal hair growth cycle. But if it is more then it is a problem of hair loss, which can be temporary or permanent. It could be due to your genetics, diet or hormonal imbalance. Even your pillowcase or sleeping habits can cause hair loss.

Correct sleeping posture

Do not sleep with your hair under your head. Should sleep in such a way that the friction with the pillow is less. Side sleepers should change sides occasionally to adjust the pressure.

Massage the scalp

Regular scalp massage before going to bed at night increases blood circulation to the hair, which helps in hair growth.

Tie your hair in a loose style

Sleeping with tight buns or hair ties can damage hair follicles. So it is better to sleep with a loose bun or ponytail.

Use a humidifier

Dry air can cause hair breakage. So you can use a humidifier to keep the air in the room moist.

Ensure good sleep

During sleep the body restores itself, hormones are also released to grow new hair. Lack of good sleep increases cortisol hormone, which damages hair.

Do not sleep with wet hair

Wet hair is more prone to breakage, so it is recommended to dry hair completely before sleeping.

Replace the pillow cover with a silk or satin fabric

Friction of hair with cotton pillows is more likely to cause hair breakage. A silk or satin weave allows the hair to move smoothly, resulting in less friction, which is good for the hair.