Many do not eat eggs for fear of cholesterol A medical student from Harvard used that common idea. But the result was the opposite.

The student named Nick Norwitz wanted to see how terrible the results of eating eggs for a month without restraint could be According to his own thoughts, he eats 700 to 720 eggs in a month

On average, Nick ate about 24 eggs per day He ate one egg every hour and thus 24 eggs became part of his daily diet.

On the YouTube channel, he told about the experiment done on himself. This student of Harvard said that the result of that test is incredible.

Far from increasing cholesterol, on the contrary Nick's LDL or bad cholesterol decreased by 20 percent on a diet of 700 eggs per month. 2 percent in the first week and another 18 percent reduction in LDL over the next 3 weeks

This PhD student ate plenty of fresh fruit along with eggs The diet consisted of blueberries, bananas and strawberries According to the student in the study, extra carbs kept cholesterol under control Also included in dietary cholesterol was 75 grams of saturated fat in his diet

According to the explanation of scientists, the supply of cholazone hormone increases in the body under the influence of dietary cholesterol Later it combines with a receptor in the liver to help maintain the balance of good and bad cholesterol in the body.

In addition, research has also proven that if people with diabetes eat 12 eggs a week, then the risk of bad cholesterol in the blood or the risk of heart disease will not increase. Rather, there will be a significant difference in the level of HLD i.e. good cholesterol in the body.

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