Lifestyle Desk: Sleep is an essential physiological function. Seven to eight hours of sleep per day is important for good health. Good quality sleep reduces the risk of various diseases. But do you know who sleeps more, men or women? The research found surprising information.

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It is a common belief that women sleep more than men. Although not everyone believes this information to be true. According to many, this is completely a rumour. But do women really need more sleep than men? According to research, it is important for women to get at least seven to nine hours of good sleep every day. In fact, women's bodies undergo different changes at different ages. So sleep is necessary to stay healthy in that situation.

At the same time, women have more stress and anxiety in their daily lives than men. Adequate sleep is necessary to cope with everything and live a healthy life. Therefore, research has said that women need more sleep than men. Not only sleep, but good quality sleep is important.

A few preliminary studies have shown that there may be slight differences in the sleep requirements of men and women depending on biological makeup. Besides, girls sleep more alertly than boys. Compared to boys, there is a tendency for deep sleep. Girls sleep very thin. As a result, it gets broken due to various reasons. Since many women have to juggle both indoors and outdoors, stress is always at work. There is little chance of restful sleep.

Adults generally need 7-9 hours of sleep per night. However, sleep needs may decrease slightly with age. Even so, older adults should try to get at least seven hours of sleep each night.