Zoom-Bangla Desk: Many people keep mobile phones close to their hands while sleeping at night. Due to this habit, he is causing danger without his knowledge. Experts say that sleeping with a mobile phone at night or keeping it around the head can be very dangerous.

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What can happen if the mobile phone is near while sleeping?

Some experts say that keeping a mobile phone next to the bed while sleeping at night can cause brain problems in boys. It can also be a cause of male infertility. Physical harm may occur to pregnant women.

How far to keep the mobile phone while sleeping?

Experts say that it is better not to keep the mobile phone near while sleeping. If you must, keep the phone at least 6 feet or more away from your body. Then you can keep your body free from mobile phone damage.

Turn off the internet connection

You can turn off the internet or Wi-Fi connection of the mobile phone before going to sleep. If the internet connection is open, the notification sound can disturb your sleep.

Do not put the phone next to the pillow

Many people have the habit of going to sleep with the phone next to the pillow to listen to the alarm or for any need. A sudden call or message can break the raw sleep. In addition, problems with electrical devices such as mobile phones can also occur at any time. You can get the opportunity to manage everything while sleeping!

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Listening to music is not sleep

Many people have the habit of falling asleep listening to music. There are cases of falling asleep with earphones in the ears. This bad habit is very harmful for the brain. Sleep is the resting time of the brain. At that time, music at regular intervals disturbs the rest of the brain.