Lifestyle Desk: Long flights are tiring. It becomes difficult to spend time without sleep. The mood is not right. How to solve the problem?

bimane sleep

Even if you spend some time looking at the beauty of the sky at the beginning and end of the flight, the long journey seems very monotonous. If you can catch a little sleep on a long journey, just as the time passes quickly, the body also becomes neat. But, when you sleep!

Many times when moving from one country to another, sleep does not want to come because of the time difference. Someone's words, the light of the two eyes are not the same.

A flight attendant has given several important suggestions from his own experience to solve the sleep problems of passengers . He worked in an airline for six years.

His advice, in mid-heaven, in the middle of the night, to bring sleep to the eyes, first sit comfortably. After that, with the help of a few small things, the eyelids will become heavy.

What are those things?

'Eye Mask' or 'Noise Canceling Headphones', 'Ear Plugs' and 'Lavender Oil'. Comfortable, loose clothing is also required. The flight attendant says, "Sit comfortably, mask over the eyes, earphones in the ears, freedom from light and noise." Lavender oil is used as an essential oil. The smell helps to calm the mind. Passengers can also use it if they want.

Airman's second tip for going to sleep is to make the temperature comfortable for the body. If it's cold, the passenger can ask for a blanket, again asking for the cooling level to be reduced. If the temperature is comfortable, sleep will also come easily.

Melatonin is a hormone that helps induce sleep. Recently many people use melatonin supplements to cure insomnia, jet lag. Can it be eaten?

America's Johns Hopkins University sleep expert says, "Most people's bodies naturally secrete the melatonin hormone necessary for sleep. However, short-term melatonin supplements can be used if needed for insomnia or sleep problems.''

Also, flight attendants advise that parents do not hand mobiles, tablets or electronic toys to children to help them sleep. It disturbs sleep.