Lifestyle Desk: Proper nutrition is crucial for youthful skin. By eating foods rich in antioxidants, vitamins and healthy fats, the skin won't get wrinkles easily. If you want to keep your age, then you want to keep some foods regularly in the diet. Find out which are the most powerful anti-aging foods.

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Berries are rich in antioxidants, vitamin C and flavonoids . These compounds fight against free radicals. Free radicals cause skin aging by breaking down collagen and elastin. Eating fruits like strawberries makes the skin bright and beautiful. Add strawberries to smoothies, yogurt or salads.

If you want to slow down the aging process, you can eat avocado. The fruit is not native to us but is available in super shops these days. Avocados are rich in healthy fats, vitamin E, vitamin C and lutein. These ingredients hydrate and nourish the skin. The monounsaturated fat in avocado helps maintain skin elasticity. On the other hand, vitamin E protects our skin from oxidative stress.

Put the greens on the leaves. Spinach, collard greens, kale are rich in vitamins A, C and K. Antioxidants and minerals are also available from green vegetables. These ingredients help improve cell structure. Chlorophyll found in green vegetables also detoxifies the skin.

Eat nuts and seeds daily. Almonds, walnuts and flaxseeds are excellent sources of omega-3 fatty acids and vitamin E. Omega-3 prevents skin moisture loss and keeps the skin hydrated. Vitamin E protects the skin from the harmful rays of the sun.

Eat oily fish such as salmon or sardines. They contain omega-3 fatty acids, which are essential for maintaining good skin health. These healthy fats help reduce inflammation and keep the skin moisturized. Fatty fish contain astaxanthin. It is a powerful antioxidant that maintains skin elasticity and hydration.

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Green tea is said to be a powerhouse of antioxidants. In particular, it contains antioxidants called catechins that can protect the skin from sun damage. Drinking green tea increases skin hydration, elasticity and texture.