Lifestyle Desk: After a certain age, the skin loses its elasticity. But getting signs of aging on the skin at a young age is really a cause for concern. Nowadays, the impression of old age appears in the eyes and face of many people before reaching the age of thirty. The skin starts to shrivel. Wrinkles also started falling on the face. This problem is due to not taking proper care of the skin. Besides, this problem also occurs due to untidy lifestyle, unhealthy eating habits, smoking, drinking.

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Many people think that it is possible to get old by using home remedies and expensive cosmetics! But besides that, we forget that we have to keep an eye on the diet. There are many nuts that can prevent the signs of aging on the skin. Know that if you keep some almonds in your diet, your skin will be tight.

Almonds
are a great source of vitamin E. Vitamin E protects our skin from UV rays, retains moisture and helps repair skin tissue. According to a study by the University of California, eating almonds daily can help women get rid of wrinkles after menopause.

Walnuts
Walnuts contain anti-inflammatory omega-3 fatty acids, which strengthen skin membranes. Moreover, walnuts are a good source of polyphenols. Eat a handful of these nuts every day. The skin will be tight.

Pistachios
Pistachios are rich in polyphenols and flavonoids. Antioxidants in pistachios help reduce acne and prevent skin cell damage.

Cashew Nuts
Raw cashew kernels are rich in vitamins, minerals, amino acids, phytosterols and fiber. Nutrients in cashew nuts protect us from problems like cardiovascular disease, metabolic syndrome and diabetes. Studies have shown that these nuts can improve mental health and bone density.

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Brazil Nuts
Brazil nuts are rich in omega-3 fatty acids and selenium, which improve skin elasticity, prevent wrinkles and reduce acne inflammation.

Source: Boldsky