Have you ever tasted your favorite food and felt like it could have been a little more salty? This happens to almost all of us. Many people have the habit of adding extra salt to their food. It seems like an easy way to enhance the taste of our food. And we do this not only in daily meals, but also in fruits and salads.

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Is adding salt to food really a good practice? It makes our food taste better but does it harm? If this sodium-related question is on your mind, it's good to know about it. Let's find out whether this habit is helping your body for better or worse.

What happens when you eat too much salt?

If you consume too much salt on a daily basis, it can have long-term effects on your body. The most common side effect is high blood pressure. where the blood is forced against the artery walls.

Some other common symptoms include multiple sclerosis, heart disease, headaches, enlarged muscle tissue, organ damage, kidney stones, osteoporosis, etc. A very obvious side effect of excessive salt intake is water retention, which can cause swelling in various parts of the body.

Ways to live a healthy long life

Can you add salt to food?

Yes, you can. According to nutritionists, adding salt on top of food will not cause any problem. However, it is important to ensure that you are not consuming more than your total sodium requirement for the day. Do not eat extra salt while eating very tasty or salty food. No matter how much salt you consume, be careful not to overdo it. Only then will it be easy to stay healthy.