Living healthy for a long time is completely related to our lifestyle. The sum of the food we eat or the habits we follow every day is what makes us physically good or bad. Adhering to a healthy lifestyle means living a healthy long life. So what do you have to do? Some things should be taken care of, they should be followed properly. Let's find out-

Ways to live a healthy long life

1. Prioritize sleep

The importance of sleep is an underrated term where phones and entertainment devices have become a regular part of our daily lives. It is one of the most important ingredients for a long healthy life. Effective habits include reducing screen time, avoiding stress before bed, and maintaining a nighttime sleep routine.

2. brain activity

Being mentally active is important for long-term health. Scientists have found that more education leads to higher cognitive reserve. Being involved in a variety of classes, hobbies, or club activities can help maintain cognitive skills. Try to solve puzzles, play chess with friends and family occasionally. These will work to increase brain function.

3. meditation

Meditation aligns our physical health with our inner health. It creates a symphony between mind and body. Regular meditation helps reduce stress and improve longevity. For best benefits you can meditate and do your breathing exercises after waking up or before going to bed.

4. Hearing aid

With age, the senses begin to weaken. Hearing is one of them. Hearing aids are recommended if needed, as this can help reduce the risks to the brain. Proper use of hearing aids ensures that the brain receives vital stimulation.

5. Eat healthy food

We get back what we eat. Put nutritious food on your plate to achieve a long healthy life. Maintaining a nutritious diet is important if you want to stay energetic and healthy as you age. These include fruits, vegetables and whole grains especially beneficial for brain health. That is what the experts advise.

6. Regular exercise

Workout isn't a hobby, it's what your body needs. Exercise is important at any age. Start strength training and cardio at an early age. At least 30 minutes of daily physical activity, such as gardening, hiking or yoga, will help you slow down aging and actually look younger than you are.

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7. being social

Being socially active also promotes health. Participating in events and being social can help keep our minds sharp and reduce the risk of dementia. Simple habits like family dinners or weekly calls can be beneficial for maintaining healthy brain function and longevity.