Diet can have a powerful effect on your happiness and health. Eating the right foods can improve your mental health as well as your physical health. Certain foods in the diet will help keep your mind healthy. Here are some examples of nutritious foods that promote overall mental health by increasing the release of happy hormones like dopamine and serotonin.

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Lentils

Lentils are called powerhouses of protein. It contains a lot of fiber. Dopamine and serotonin play an important role in mood regulation and overall well-being. You can eat lentils in different ways in your daily food list.

Oats

Oats are a complex carbohydrate. It helps control blood sugar levels. Apart from that it provides energy throughout the day. Oats contain magnesium, which keeps our mental health stable. Oats are such a healthy food that they are called superfoods.

banana

Bananas contain a lot of carbohydrates, vitamins A, B, C and calcium, iron and sufficient antioxidants. It is a nutrient required for the production of serotonin and dopamine. Neurotransmitters play an important role in mood regulation. By eating bananas regularly, you can keep yourself cheerful and healthy.

Berries

Berries including strawberries, blueberries, raspberries are not only delicious; Rather, it is rich in antioxidants and vitamin C. These nutritious berries play an important role in maintaining good mood and relieving depression. You can eat them in smoothies or as a topping for your morning oats.

spinach

Spinach is rich in fiber, vitamin E and other essential nutrients that produce healthy hormones. Spinach can also be eaten as a salad or cooked like any other vegetable.

Nuts (cashews and walnuts)

Foods like almonds or walnuts also contain substances called serotonin and tryptophan, which provide mental relief. It also contains antioxidants, which reduce the risk of depression. Have almonds as a snack between breakfast and lunch. Or you can use almonds in salads during meals.

Dark chocolate

Dark chocolate contains powerful antioxidants, which have the natural ability to brighten your mood. It also contains substances called tryptophan, serotonin, which contribute to feelings of happiness and relaxation. You can keep dark chocolate in the list of favorite foods.