Lifestyle Desk: Nowadays diabetes is a common disease. Not only the elderly, anyone above or below thirty years of age can be affected by this disease. However, there are many diabetics who do not realize that they have diabetes.

diabetes

Blood sugar increases when the body lacks insulin or when insulin does not work in the body. Then people get diabetes. Eating caloric food or junk food increases the amount of calories and fat in the body. This can lead to diabetes. If diabetes is not properly controlled, it can lead to diseases like heart attack, brain stroke, kidney problems, sexual impotence, blindness or loss of eyesight.

But in addition to increased sugar levels, those whose father, mother, siblings have diabetes have a higher risk of developing this disease. Besides, those who have heart disease, high blood cholesterol, high blood pressure are also affected by this disease.

When does the risk of diabetes increase? As a result, when people lose sight? When the risk of diabetes increases? As a result, when people lose sight?
If you feel fatigue and weakness in your body, you should understand the symptoms of diabetes. Apart from this, frequent thirst for water, frequent urination, blurred vision can be symptoms of this disease. If you have diabetes, the amount of hunger increases. Weight also decreases. Apart from this, if the cut in any part of the body does not dry easily, then the symptoms of diabetes can be understood.

Walking is very important for diabetic patients. Because when the blood sugar increases, the blood circulation in the brain, heart, kidney, liver is reduced. It causes various complications in the body. In that case, if you walk regularly, the muscles of the body will be active and the blood circulation will be fine.

In the case of walking, you will get oxygen if you walk in the morning or afternoon in an empty place. It will be good for body and mind. But in this case, you have to walk like walking. There is no alternative to fast walking at this time. Take rest if you are panting after continuous walking. Then walk again. An alternative way for diabetic patients to stay healthy is regular walking. In addition to walking, exercise regularly .

If you see the symptoms of diabetes, you should get tested for diabetes. If you see the symptoms of diabetes, you should get tested for diabetes. Increase the amount of vegetables in your diet. Apart from this, keep the cholesterol level in the body under control. Avoid excess oil, spicy, processed foods and drinks. Also keep the weight under control, it will keep the sugar level under control.