Lifestyle Desk: As we age, some changes begin to occur in our skin. Age spots, wrinkles, facial fine lines, etc. are seen on the face. Mainly due to aging, but sometimes due to environment and lifestyle, wrinkles and other problems can appear on the face earlier than expected. With age, the production of two proteins called collagen and elastin in the skin decreases. These two proteins give the skin its elasticity and firmness. As a result, the skin becomes dry and thin, resulting in wrinkles.

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What to do to reduce wrinkles?

Use of sunscreen: The sun's UV rays damage the skin and cause wrinkles. So it is very important to use sunscreen every day.

Use Moisturizer: Use moisturizer regularly to keep the skin hydrated.

Healthy eating habits: Eat foods rich in vitamins and antioxidants. Fruits, vegetables, nuts and fish are good for your skin.

Adequate sleep: Adequate sleep is essential for skin regeneration.

Exercise: Regular exercise increases blood circulation to the skin and keeps the skin healthy.

Avoid smoking: Smoking damages the skin and causes wrinkles.

Skin Care: Get regular facials and exfoliate dead skin cells.

Medical Treatments: Wrinkles can be reduced through medical treatments like botox, fillers etc.

Some Home Remedies to Reduce Wrinkles

Aloe Vera: Aloe vera gel is very beneficial for the skin. It moisturizes the skin and helps reduce wrinkles.

Coconut Oil: Coconut oil is a good moisturizer for the skin. It softens the skin and helps reduce wrinkles.

Olive Oil: Olive oil is a good antioxidant for the skin. It protects the skin from damage and helps reduce wrinkles.

Castor Oil:

Castor oil is beneficial for skin. It has a kind of healing power, which heals wrinkles and other skin blemishes and brings youth. Apply a few drops of castor oil on the face twice a day and massage gently for 10 minutes each time. You can get the benefits within 3 to 4 weeks.

Oatmeal, Curd and Honey Mask:

Oatmeal is an excellent natural moisturizer that helps reduce skin discomfort and wrinkles. It also works like a soap to reduce excess oil on the skin. Mixed with honey and curd, it removes dead cells and keeps the skin looking youthful. To make this mask you just need to mix 1 tablespoon of oatmeal, curd and honey. Apply the mixture on the face for 15 to 20 minutes. Then wash off with lukewarm water.

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Cucumber, Honey, Green Tea Mask:

Usually, sensitive skin tends to show signs of premature aging. You can use this face mask for sensitive skin. The mask requires cucumber, honey and green tea. Cucumber is widely known to keep the skin fresh, while green tea provides antioxidants to the skin. To make the mask, first slice some cucumbers and soak them in a mixture of honey and green tea for about 15 minutes. Leave the slices on the face for 15 minutes and then rinse with lukewarm water.

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Patience is required to reduce wrinkles. Using multiple methods together will yield better results than any one method alone. Take appropriate treatment with the advice of a dermatologist. Wrinkles can be reduced. By living a healthy lifestyle, taking proper skin care and using natural ingredients, you can reduce wrinkles and keep your skin beautiful.