Lifestyle Desk: Good sleep is very important for mental and physical health. If sleep is disturbed, there is sleepiness during the day. As a result, there is a problem at work. Many people get headaches again. These problems are likely to cause major problems. Reasons why good sleep is important

Mobile phones are one of the reasons for poor sleep nowadays. Almost everyone uses smartphones before going to bed. They kept the phone near the pillow on the bed. Which causes health risk. Sleeping with phone in bed is not safe at all. It causes various problems. Health advice website Site Health has published a report on the matter. Now let's know about this.

Sleep disruption: Studies have linked phone and screen use to disruption of the circadian rhythm, or natural sleep cycle. A KP study published in 2018 noted that phone use within one to two hours of going to bed has a negative effect on sleep. Especially for young children.

Levels of melatonin, the hormone that makes people tired. which increases before going to sleep. You have to watch out for the blue light on the screen. You have to do whatever it takes to get a good night's sleep. Minimize the use of digital devices before going to bed. Because, if there is not enough sleep, there are many problems during the day. Studies have shown that not getting enough sleep or poor quality sleep increases stress. It can even make you tired.

Risk of fire or burns: This does not usually happen, or at least infrequently. However, caution should be exercised. Because there is a risk of explosion from the phone's battery. There is a possibility of explosion if you sleep with your phone on the bed. Studies have shown that batteries can explode within seconds of overheating. Such an explosion can cause blisters, pain, and swelling of the body, leading to more serious accidents.

Negative effects on the psyche: Blue light from phones doesn't just disrupt sleep. It also has a negative effect on the mind. Studies have shown that the rate of insomnia is also increasing with the increase in phone usage among the common people. For this the user has to be aware of how he interacts with the device.

Smartphones are unlimited sources of information. For this you have to consider yourself, the phone itself can cause tension and can affect any situation to provoke.