Lifestyle Desk: If you eat an apple every day, you don't have to go to the doctor. We all know that apples have many benefits. But there are some other benefits of apples that not many people know about.

green apple

Studies have shown that eating 100 to 150 grams of apples per day reduces the risk of heart disease. The soluble fiber present in it also helps in controlling blood pressure. Many people eat red apples, but green apples are also packed with nutrients.

Doctors say that green apple is not only good in taste, but the nutrients present in it help protect our body from many diseases. So for those who focus on fitness and health, green apple juice is an ideal option. It is not only healthy but also full of freshness.

Aids in weight loss: Green apple juice is low in calories and high in fiber. It makes you feel fuller for longer, which reduces hunger and helps in weight loss.

Good for Digestive System: Green apple juice is helpful in cleansing the stomach and strengthening the digestive system. Its high fiber content improves digestion and relieves constipation.

Beneficial for diabetes: Green apples contain natural sugar, which helps in controlling blood sugar levels in the body. Even diabetics can drink it.

Improves heart health: Green apples contain antioxidants and fiber, which protect against heart disease and keep cholesterol under control.

Beneficial for skin and hair: This juice is rich in vitamins C, E and A. It brightens the skin and helps to keep the hair strong.

Good for eyes: This apple contains vitamin A. which is necessary for our eyes. It removes various problems of our eyes.

Good for Stomach: Green apple is good for stomach. This apple contains pectin. It creates good bacteria in the stomach.