Lifestyle Desk: One of the important steps in the growth of a baby is to gradually get him used to sleeping separately. But many parents do not know exactly from what age the baby should sleep separately. This decision is very important for the mental and physical development of the child. According to experts, this is necessary for the child's safety, quality of sleep and increased independence.

Why is it important to separate the child?
Developing separate sleeping habits is essential for a child's development of independence, confidence, and individuality. This improves his sleep quality and plays a role in developing his self-reliance in the future. In addition, separate sleeping is helpful in maintaining the quality of sleep of other family members.

When should the baby sleep separately?

6 months to 1 year:

According to experts, the baby should stay in the same room with the parents for the first 6 months to 1 year, but in a separate bed. It is important to protect the baby's safety and health during this time. This method is particularly effective in reducing the risk of sudden infant death syndrome.

2-3 years of age:

From the age of 2-3 years, the baby can be gradually started to sleep separately. During this time the child develops mentally and physically and he gradually learns to realize his independence. If the baby is kept separate during this time, the baby develops confidence and self-reliance.

4-5 years of age:

At 4-5 years of age, children are more comfortable in their own room and bed. They want to create a v

How to prepare baby to sleep separately?
1. Give a separate bed first: Encourage the baby to sleep in his own bed first, even if that bed is in your room. This will maintain the safety and proximity of the child.

2. Move away gradually: Move the baby away from your home gradually at first without moving him into a completely different room. It will be easier for the baby to get used to it.

3. Create a calm environment: Create a peaceful environment before bedtime to get the baby used to sleeping separately. It can be good to tell a story or create a bedtime routine.

4. Be patient with timing: Some babies may not develop separate sleeping habits very quickly. So be patient in this case and get the baby used to it slowly.

The appropriate time and method of separating the baby depends on the lifestyle of the family, the mental and physical health of the child and the decision of the parents. It is generally considered appropriate to start separate sleeping between the ages of 2 and 5 years. However, the comfort of the child and the family situation should be considered while making this decision.

Source: Lifestyle.