Lifestyle Desk: If you suffer or think about something, that thought destroys the normal functioning of the body. Disturbs the balance of hormones in the body. We ourselves make the demands of our lives so high that when we get less than that, it turns into our mental exhaustion, and if it continues day after day, it turns into depression.

Anyone can suffer from depression. However, the cause of depression is not the same for everyone. Just as people's lifestyles are different, so is depression. Even if a person is sitting on top of a building, depression can peek into his life. Again a nun can live days in peace even eating salted rice. So money has nothing to do with depression.

What causes depression to enter life?

Humiliation
If a person is constantly insulted by another person then he will suffer from depression when his mind is seriously hurt. It appears that people who are a bit shy, whose self-esteem depends on the words of others, who always think of themselves as less than others, who suffer from inferiority complex, are more likely to suffer from depression.

Loneliness
If a person likes a lot of people, likes noise, but if for some reason he is forced to live a lonely life later or if he is hurt by someone else's words and shuts himself up, then he feels helpless and the pain of loneliness pierces his mind like an unbearable cut. And later that turns into depression. Or those who are alone day after day and do not mix with anyone, they often feel like a helpless person in the world and suffer from depression.

Hereditary causes
Some families have many individuals who carry the genetic burden of depression. They tend to get excited about everything. Even a simple word creates complex forms without thinking simply, resulting in stress on the nerves all the time. After a period of time, depression takes root in the mind. There are many families where someone in the family suffers from depression.

When there is a big change in the current life,
people's life does not always follow the same rules. There are many times in the current path that turn the whole life upside down. At this time those who know how to handle themselves move forward very strongly but those who cannot handle this shock go into depression. Suppose someone works in a big office and for some reason his job is lost. At this time, his previous lifestyle will change, his family's luxuries will stop, his way of walking will change, so if he can't hold himself strong at this time, depression will come in his mind only a matter of time. So if there is a sudden big change in life then it is wise to accept it and move on.

Symptoms of depression
- depression, anger, sadness, feeling upset all the time, doubts, wavering, irritability, loss of appetite and sleep, not wanting to talk to anyone, irritation of sound or light, sudden plans Without weight gain or loss, headache, empty feeling, lack of pleasure in anything or lack of concentration, pain all over the body, hands, feet and stomach, fatigue, tendency to withdraw from everything.

If any five or more of these symptoms persist for more than two weeks, it becomes necessary for you to consult a specialist. Because keeping these problems for a long time means making the disease more complicated. That is, minor depression can turn into major depression. However, depression should not be called a complex disease in any sense. Rather, it can be called a disadvantage. It can lead to physical and mental problems resulting from depression that can stop normal life and reduce quality of life.

Major depression
When the symptoms of depression persist for a long time or appear after a few days, it is called major depression. Major depression can lead to suicidal tendencies.

Minor Depression
Minor depression occurs at some point in life due to a tragic event or environment. At this time the proximity of close people is very necessary.

Atypical depression
is a type of major depression. However, medication and psychological counseling may be required. You should talk to people at this time. If you need to go to a pleasant environment, depression will go away from your mind to some extent.

Depressed people develop depression even if they lack vitamin D in their blood. However, more research is needed on the relationship between vitamin D deficiency and depression.

Ways to get rid of depression -
To get rid of depression, first of all, it needs to be treated. And more and more need someone close. Getting rid of depression will be much easier with the company of a loved one who understands him very well, knows him, and can take care of him. Also medicine, don't let body weight increase, nutritious food, regular exercise should be done.

When should multivitamin tablets be taken, before or after meals?

Getting rid of depression is not the problem, the problem is getting depressed. When people are not happy with themselves, put the burden of their happiness on others, their well-being depends on others, then people suffer from depression. Because you can't control yourself. If someone loves you less, you feel sad, if someone looks bad on you, you feel sad, if someone gets ahead of you at work, you feel guilty, that means you have nothing in your hands, you depend on the wishes of others, then you suffer from depression not once, but again and again. will be So if you want to get rid of depression, control your mind.