Skin care professionals use various cosmetics. However, vitamins in food are very beneficial for the skin. It is necessary to know which vitamins are good for the skin, only then the skin problems will be solved. Vitamin-rich foods not only make you glow from head to toe, but you also get additional health benefits. Vitamins that are consumed through food are equally important than the use of cosmetics.

Vitamins in skin care

Citrus fruits like oranges and lemons contain vitamin C, which also plays an important role in skin health. Many dermatologists and skin health experts believe that high-potency vitamin C is one of the most effective ingredients. Vitamin C reduces the appearance of sagging collagen, as well as fine lines and wrinkles. That's why vitamin C is one of the key ingredients found in many anti-aging skincare products.

This vitamin can also increase the effectiveness of sunscreen applied to the skin to protect against the sun's harmful UV rays. Getting enough vitamin C can also help repair dry skin. If you find that you are not getting enough vitamin C in your diet, eat citrus-like foods like oranges. You can also eat other plant-based sources of vitamin C, such as strawberries, broccoli and spinach. Vitamin C acts as a remedy for skin dryness, wrinkles and age spots. However, in case of excess, the doctor should be consulted.

Vitamin D is commonly referred to as the 'sunshine vitamin'. The body makes it when exposed to sunlight. On the other hand, sun exposure increases the risk of skin problems, such as premature aging, sunspots and skin cancer. So what is the best way to get enough vitamin D? Vitamin D is a fat-soluble hormone found in fatty fish and dairy products.

Its antibacterial and anti-inflammatory properties make it an excellent solution for acne-prone skin. An active form of vitamin D is calcitriol; Which helps in the growth, repair and metabolism of skin cells. Also strengthens the immune system of the skin. So you should eat foods that have vitamin D naturally. Such as salmon, tuna and cod fish.

Like vitamin C, vitamin E also has antioxidant properties. Its main function in skin care is to protect it from sun damage. This vitamin absorbs the harmful UV rays of the sun. It can also help prevent dark spots and wrinkles. Vitamin E is found in a variety of nuts, fruits and vegetables. Such as hazelnuts, pine nuts, peanuts, avocados and mangoes contain this vitamin.

Vitamin A is another essential antioxidant and anti-inflammatory nutrient for healthy skin, helping to reduce wrinkles, acne and other signs of premature aging. This vitamin is found in carrots, squash, pumpkin, watermelon, green vegetables and sweet potatoes. Vitamin A makes the skin less sensitive to sunlight.