Lifestyle Desk: Trust is the main foundation of a relationship. As sweet as the relationship between husband and wife or lover is on the one hand, it can quickly turn sour under the shadow of doubt. Suspicion destroys the sweetness of the relationship. Many people these days start checking their partner's phone, which can be a sign of relationship breakdown. Behind this type of behavior is insecurity towards the partner, bad past experiences, or lack of trust in the relationship.

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Is checking the phone bad for a relationship: Psychologist Gurleen Barua says, 'Checking the phone is not healthy for the relationship, even if the partner allows it. It creates a breach of trust and a breach of privacy.' Every person should have personal space and privacy, which is very important in a relationship.

Cycle of Mistrust: When the habit of checking the phone starts, a cycle of suspicion is created in the relationship. This not only increases distrust towards the partner, but also increases insecurity between both. At some point it can lead to obsessions like obsessive-compulsive disorder (OCD), which can have a negative impact on stress and relationships.

Restoring relationship stability: Clear and open communication is far more effective than secrecy. "Instead of spying, one should openly discuss one's insecurities and doubts with one's partner," says Barua. Maintaining transparency and building common sense is essential to strengthening the foundation of a relationship. If a relationship is damaged by doubt, these steps can restore trust.

Be frank: If there is doubt in the relationship , it should be discussed directly. Try to strike a balance between privacy and transparency when speaking.

Maintain trust: Both should constantly work to maintain integrity. Trust grows when partners feel safe and confident about each other's actions and intentions. So always try to prevent misunderstanding.

How to recognize the real hilsa fish

Respect personal space: Respect your partner's personal space instead of constantly searching for each other. Good for respecting personal space and good for the health of your relationship.c