Lifestyle Desk : Who doesn't want to stay fresh and beautiful? It does not require any special effort. By making a few simple changes in lifestyle, the body will be healthy as well as the face will look beautiful.

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Watch food: Be aware of what you eat. Red meat, excess fat - these should be completely eliminated from the daily diet.

Instead, eat foods that contain fiber. Eating more fiber and calcium gives a fresh look.

Avoid Sun: The UV rays of the sun are very damaging to the skin. Destroys skin cells. This decay removes freshness from the look. So it is necessary to protect the skin from the sun. You can use sunscreen for this. Along with that, the moisture of the skin should also be retained by applying moisturizer regularly.

Adequate sleep: Sleep gives energy to every part of our body to function properly. . Apart from that, good sleep also improves mental mood. As a result, the face looks fresh.

Exercise: Regular exercise improves blood circulation. As a result, the skin becomes brighter. Freshness comes to the face. At the same time the muscles also improve. All in all, physical activity does not allow aging to appear on the face.

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Adequate water: The body needs as much water as it needs. Drink 3 to 4 liters of water daily. It will remove the accumulated pollutants in the body. The body will become sterile and the appearance will appear.