Lifestyle Desk: 8 factors that play a special role in increasing height naturally! Everyone thinks that increasing body height is completely a genetic matter. But research shows that although genetic factors have an effect on height, about 20% of it is influenced by our daily life, eating habits, proper physical exercise, etc. If we can master some habits and activities from childhood, it is possible to overcome genetic factors to a large extent. Find out today the 8 factors that play a special role in increasing height naturally.

uccota

Proper Diet: Malnutrition is the biggest hindrance to height growth. So you should pay close attention to what you eat to increase height. Nutritious and healthy food helps in the growth of bones and cells in the body. Vitamin D helps our body produce growth hormones, calcium builds and strengthens bones, magnesium, phosphorus and carbohydrates help in cell formation and growth. So beans, lentils or beans, broccoli, turnips. Include cow's milk, black sesame seeds, cashew nuts, ashwagandha, soya beans, almonds, green leafy vegetables, carrots, eggs, pumpkin seeds etc. in your diet.

Regular physical exercise: Regular physical exercise habit helps our body to produce growth hormone. Hanging, stretching exercises are very helpful in increasing body height. Also physical exercise and exertion through games like satar, aerobics, tennis, cricket, football, basketball helps in increasing body height.

Focus on Yoga : Yoga is not the only way to relieve stress. And this stress hinders height growth, so try to do yoga regularly. Yoga also helps in shedding excess body fat which helps to make the body look taller.

Keep straight: Keeping the neck and spine straight while walking and sitting, postures such as walking and sitting and keeping the neck almost parallel to the spine while sleeping and not bending too much also help in increasing height.

Drink moderate amount of water: Dehydration can be prevented by drinking water . Also, the habit of drinking water in moderation ensures proper absorption of nutrients in the body which helps in increasing body height.

Vitamin D for increasing height: We all know that vitamin D is very effective for bones. Adequate intake of vitamin D allows proper bone growth and automatically increases height. So let the warm gentle morning sun shine on your body and eat foods rich in vitamin D.

The last dish of rice is finished with chicken filling

Adequate sleep and rest: During sleep, our body tissues work which helps in increasing our height and physique. Human growth hormone is naturally produced in our bodies when we get enough sleep and rest. So try to give yourself 8-11 hours of sleep and rest according to your age. This is the best way to increase height naturally.