Lifestyle Desk: Mother's milk is the main source of food and nutrition for the newborn. Babies drink only breast milk for the first six months of age. At this time not even a drop of water can be given without necessary medicine. So the mother should also eat nutritious food so that the baby gets enough breast milk.

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Chef Jannatul Farhana has given five recipes to increase breast milk based on the information of nutritionists and doctors
. Oats

An article published by the University of Wisconsin Department of Family Medicine and Community Health in 2017 stated that iron deficiency reduces the amount of breast milk a mother produces. Oats are rich in iron which helps in increasing breast milk.

Oatmeal porridge

Ingredients
Oats Two Tablespoons, Mixed Vegetables Cut into Cubes One Cup, Lentils One Handful, Water One and Half Mug, Turmeric Siki Teaspoon, Whole Cumin Teaspoon, Coriander Powder Half Teaspoon, Oil Three Tablespoon, Bay Leaf One, Panchphodan Half Tea spoon, two cloves of garlic, three to four cloves of green chillies, chopped coriander leaves, salt to taste, a piece of lemon.
How to make
1. Cut three-four kinds of vegetables into cubes of your choice.

2. Boil lentils and vegetables in one and a half cups of water. Add bay leaves while boiling. When pulses and vegetables are cooked, add oats, turmeric powder, coriander powder and salt to taste, green chillies, cover and cook for five minutes.

3. If necessary, you can add half a cup of water. The consistency will be more like haleem. When it becomes thick, turn off the flame.

4. For boiling, heat oil in a pan and add panchphodon. Now fry it red with chopped garlic and add it to the oats khichuri. Serve with lemon juice and coriander leaves.

Golden Tea
The main ingredients of golden tea are fenugreek and sweet cumin or fennel seeds. Studies have shown that fenugreek and chapar tea play a role in increasing breast milk. However, researchers have advised not to consume more than one to two cups of tea in one go.
Ingredients
Fenugreek half teaspoon, chaap half teaspoon, sugar or honey as desired.

How to make

1. Wash half a teaspoon of fenugreek seeds and half a teaspoon of fenugreek seeds in one and a half cups of water and boil them in water.

2. Boil one and a half cups of water and serve. You can add sugar or honey if you want.

Gourd Pancake
Ingredients
Gourd Gourd One Cup, Flour Two Tablespoons, Egg One, Cornflour One Teaspoon, Kalijira 1/8 Teaspoon, Turmeric Powder 1/8 Teaspoon, Green Chilli Powder Half Teaspoon, Coriander Leaves One Teaspoon, Magic Masala half teaspoon, salt to taste, oil one tablespoon, roasted sesame seeds half teaspoon (optional).

How to make
1. Cut the gourd into small pieces and mix all the ingredients one by one to make a batter.

2. Heat a tablespoon of oil in a frying pan and fry like pancakes and serve hot with sauce.

Peanut Bharta
Ingredients
One cup of peanuts, one teaspoon of sesame seeds, half a cup of chopped onion, five-six cloves of garlic, three-four dry chilies, three tablespoons of mustard oil, salt to taste.

How to make
1. There are two types of groundnuts available in the market – raw and roasted. If the almonds are raw, roast them in a dry pan and remove the red skin.
2. Take a teaspoon of sesame seeds in a separate pan. Fry dry chillies in a pan with a tablespoon of oil. You can give more or less amount of pepper according to taste.
3. Remove the pepper from the pan and lightly fry the chopped onion and garlic in that oil.
4. Now blend the roasted almonds, sesame seeds and dry chillies, onion, garlic and half a cup of water in a blender.
5. Heat two tablespoons of mustard oil in a pan. Add the almond mixture to the hot oil and fry well. Add enough salt. When the almond mixture turns brown, remove from the pan and serve with hot rice.

Spinach Soup
Ingredients
250 grams of spinach, two pieces of boneless chicken (medium cut), one teaspoon of minced garlic, one tablespoon of butter, one teaspoon of pepper powder, half a teaspoon of cornflower, two tablespoons of cream, salt to taste, testing salt 1 / 8 teaspoons, two mugs of water.

Husband's age should be different from wife's age

How to make
1. Melt butter in a pan and fry lightly with garlic and pepper. When the garlic turns light red, fry it with the meat pieces.
2. Now boil two mugs of water on medium flame. When the meat is cooked, remove the meat and boil it with spinach for two to three minutes. Then remove the meat from the bone and add it to the soup. Cool a little and blend everything in a blender.
3. After that, mix half a teaspoon of cornflour in half a cup of water and put it in the soup. Add salt to taste. When thickened like a soup, serve with two tablespoons of cream and tasting salt.